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Sensible Snacking Recipes
Counting Carbs
Under 150 Calories
Reduced Fat
Just for Kids
Good Source of Calcium
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Blue Cheese Artichoke Dip
Prep Time:
10 min
Total Time:
45 min
Makes:
16 servings, 2 Tbsp. dip and 16 crackers each
Ingredients:
1
can
(14 oz.)
artichoke hearts
, drained
1
cup
KRAFT Real Mayo Mayonnaise
1
pkg.
(8 oz.)
PHILADELPHIA Cream Cheese
, softened
1/2
cup
crumbled
ATHENOS Blue Cheese
1/2
cup
DI GIORNO Shredded Parmesan Cheese
4
green onions
, sliced
WHEAT THINS Original Crackers
Preparation:
PREHEAT
oven 350°F. Place all ingredients in food processor container; cover. Process just until blended, but not completely smooth.
SPOON
into 9-inch pie plate.
BAKE
20 to 25 minutes or until lightly browned. Let stand 5 to 10 minutes before serving. Serve with crackers.
Nutrition
(per serving)
Calories
340
Total fat
25
g
Saturated fat
8
g
Cholesterol
30
mg
Sodium
630
mg
Carbohydrate
23
g
Dietary fiber
2
g
Sugars
4
g
Protein
6
g
Vitamin A
8
%DV
Vitamin C
8
%DV
Calcium
10
%DV
Iron
8
%DV