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Sensible Snacking Recipes
Counting Carbs
Under 150 Calories
Reduced Fat
Just for Kids
Good Source of Calcium
   
 
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Recipes
Recipes > Categories > Soups > Chowders > Easy Vegetable Soup
Easy Vegetable Soup
 
 





Prep Time: 20 min
Total Time: 50 min
Makes: 8 servings, about 1 cup soup and 5 crackers each

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Ingredients:
1/2 cup chopped onion
2 tsp. margarine or butter
1 qt. (4 cups) chicken broth
2 medium carrots, peeled, sliced and halved (about 1 cup)
2 medium potatoes, peeled, chopped
1 cup cut green beans
1 Tbsp. chopped fresh parsley
1 tsp. dried tarragon leaves
1/4 tsp. ground black pepper
PREMIUM Saltine Crackers
Preparation:
COOK onion in margarine in large saucepan on medium-high heat until tender.
ADD chicken broth, carrots, potatoes, green beans, parsley, tarragon and pepper.
BRING to boil. Reduce heat to medium-low; simmer 20 min. or until vegetables are tender. Serve hot with crackers.
Nutrition Info
 Nutrition (per serving)
 Calories 140
 Total fat 3g
 Saturated fat 0.5g
 Cholesterol 0mg
 Sodium 630mg
 Carbohydrate 22g
 Dietary fiber 2g
 Sugars 3g
 Protein 5g
 Vitamin A 35%DV
 Vitamin C 10%DV
 Calcium 2%DV
 Iron 8%DV