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Recipes > Categories > Appetizers/Snacks > Cold Dips > Hummus Dip
Hummus Dip
 
 





Prep Time: 15 min
Total Time: 1 hr 15 min
Makes: Makes 1-1/2 cups dip or 12 servings, 2 Tbsp. dip and 16 crackers each.

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Ingredients:
1 can (15-1/2 oz.) chickpeas (garbanzo beans), undrained
1/4 cup chopped onions
2 Tbsp. lemon juice
1/2 tsp. minced garlic
1/2 tsp. dried basil leaves
1/2 tsp. hot pepper sauce
WHEAT THINS Original Crackers
Preparation:
DRAIN beans, reserving 1/4 cup liquid.
PLACE beans, reserved liquid and all remaining ingredients except crackers in food processor or blender; process until smooth. Cover. Refrigerate at least 1 hour before serving.
SERVE as a dip with crackers.
Nutrition Info
 Nutrition (per serving)
 Calories 190
 Total fat 6g
 Saturated fat 1g
 Cholesterol 0mg
 Sodium 340mg
 Carbohydrate 28g
 Dietary fiber 3g
 Sugars 5g
 Protein 5g
 Vitamin A 0%DV
 Vitamin C 2%DV
 Calcium 4%DV
 Iron 10%DV