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Recipes > Categories > Soups > Chili > White Bean-Vegetable Chili
White Bean-Vegetable Chili
 
 






Prep Time: 15 min
Total Time: 45 min
Makes: 8 servings, about 1 cup chili and 5 crackers each

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Ingredients:
1 large onion, chopped (about 1-1/2 cups)
1 green pepper, chopped (about 1 cup)
1 medium each: zucchini and yellow squash, chopped (about 3 cups)
1 small eggplant, peeled, chopped (about 3 cups)
2 Tbsp. oil
2 cans (19 oz. each) cannellini beans, drained, rinsed
2 cans (14 oz. each) fat-free reduced-sodium chicken broth
1-1/2 tsp. chili powder
1/4 tsp. ground cumin
PREMIUM Unsalted Tops Saltine Crackers
Preparation:
COOK and stir vegetables in hot oil in Dutch oven or large saucepan on medium-high heat 8 to 10 min. or until tender.
ADD beans, broth, chili powder and cumin; mix well. Bring to boil. Reduce heat to medium-low. Cover; simmer 20 min., stirring occasionally.
SERVE with crackers.
Nutrition Info
 Nutrition (per serving)
 Calories 260
 Total fat 5g
 Saturated fat 1g
 Cholesterol 0mg
 Sodium 180mg
 Carbohydrate 41g
 Dietary fiber 8g
 Sugars 4g
 Protein 15g
 Vitamin A 6%DV
 Vitamin C 20%DV
 Calcium 10%DV
 Iron 25%DV